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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 28, 2001:

activity # timemileskm+m
  Running - Pace1 1:19:28 8.08(9:50) 13.0(6:07)
  Running - Easy1 12:00 1.65(7:16) 2.65(4:31)
  Total1 1:31:28 9.73(9:24) 15.65(5:51)

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Mo

Monday May 28, 2001 #

Running - Easy (grass) 12:00 [2] 1.65 mi (7:16 / mi)

Warm up for May Daze day 3 at Twin Boulders map.

Running - Pace (orienteering) 1:19:28 [4] 13.0 km (6:07 / km)

Ran May Daze day 3 on Twin Boulders map. I ran fairly cleanly, with at most 2-3 minutes total lost time. My legs felt better today than on the previous two days, and I moved pretty well at times.

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