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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Dec 3, 2023:

activity # timemileskm+m
  Running1 1:01:25 6.68(9:11) 10.76(5:43) 81
  TRX1 31:57
  Total2 1:33:22 6.68 10.76 81

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Wednesday Nov 29, 2023 #

7 AM

TRX 31:57 intensity: (22:10 @1) + (8:57 @2) + (50 @3)
ahr:102 max:133

Tuesday Nov 28, 2023 #

7 AM

Running 1:01:25 intensity: (13 @1) + (18 @2) + (28:52 @3) + (32:02 @4) 10.76 km (5:43 / km) +81m 5:30 / km
ahr:146 max:160

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