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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Oct 22, 2023:

activity # timemileskm+m
  Running3 2:39:53 16.43(9:44) 26.44(6:03) 95
  Total3 2:39:53 16.43(9:44) 26.44(6:03) 95

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MoTuWeThFrSaSu

Sunday Oct 22, 2023 #

4 PM

Running 1:09:22 intensity: (1:55 @1) + (7:29 @2) + (59:41 @3) + (17 @4) 12.01 km (5:47 / km) +57m 5:39 / km
ahr:132 max:147

Thursday Oct 19, 2023 #

1 AM

Running 1:02:10 intensity: (47 @1) + (11:32 @2) + (47:27 @3) + (2:24 @4) 9.82 km (6:20 / km) +19m 6:16 / km
ahr:133 max:150

Tuesday Oct 17, 2023 #

2 AM

Running 28:21 intensity: (1:55 @1) + (9:33 @2) + (16:53 @3) 4.61 km (6:09 / km) +19m 6:02 / km
ahr:127 max:144

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