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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 1 days ending Oct 22, 2023:

activity # timemileskm+m
  Running1 1:09:22 7.46(9:18) 12.01(5:47) 57
  Total1 1:09:22 7.46(9:18) 12.01(5:47) 57

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Su

Sunday Oct 22, 2023 #

4 PM

Running 1:09:22 intensity: (1:55 @1) + (7:29 @2) + (59:41 @3) + (17 @4) 12.01 km (5:47 / km) +57m 5:39 / km
ahr:132 max:147

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