In the 7 days ending Mar 14, 2021:
Zwift 19:23 intensity: (18:42 @1) + (41 @2) 10.14 km (31.4 kph) +25m ahr:103 max:113
Running 2:42:57 intensity: (48 @1) + (2:34 @2) + (50:39 @3) + (54:50 @4) + (54:06 @5) 30.0 km (5:26 / km) +145m 5:18 / km ahr:155 max:194 shoes: Ghost Black
Zwift 21:04 intensity: (9:32 @1) + (11:32 @2) 10.13 km (28.9 kph) +71m ahr:109 max:122
Zwift 59:35 intensity: (5:21 @1) + (36:06 @2) + (18:08 @3) 31.66 km (31.9 kph) +142m ahr:122 max:138
Running 56:12 intensity: (25 @1) + (3:01 @2) + (35:30 @3) + (17:16 @4) 10.79 km (5:13 / km) +129m 4:55 / km ahr:142 max:164 shoes: Sauc Peregrine 10
Zwift 22:24 intensity: (18:19 @1) + (4:05 @2) 10.08 km (27.0 kph) +99m ahr:104 max:121
TRX 32:16 intensity: (24:02 @1) + (7:15 @2) + (59 @3) ahr:102 max:142
Kayak 30:05 intensity: (20:52 @1) + (8:50 @2) + (23 @3) ahr:107 max:132
Zwift 20:00 intensity: (12:45 @1) + (6:56 @2) + (19 @3) 10.07 km (30.2 kph) ahr:106 max:130
Running 1:07:59 intensity: (6:18 @1) + (6:39 @2) + (55:02 @3) 11.32 km (6:00 / km) +277m 5:21 / km ahr:127 max:137 shoes: Sauc Ride 9 Green
Zwift 1:02:11 intensity: (10:59 @1) + (51:12 @2) 28.39 km (27.4 kph) +447m ahr:114 max:126
Zwift 25:57 intensity: (5:20 @1) + (20:37 @2) 11.61 km (26.8 kph) +190m ahr:113 max:124
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