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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running3 4:47:08 32.38(8:52) 52.11(5:31) 551
  Zwift7 3:50:34 69.65(18.1/h) 112.08(29.2/h) 974
  TRX1 32:16
  Kayak1 30:05
  Total11 9:40:03 102.03 164.19 1525

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

8 PM

Zwift 19:23 intensity: (18:42 @1) + (41 @2) 10.14 km (31.4 kph) +25m
ahr:103 max:113

Saturday Mar 13, 2021 #

8 AM

Running 2:42:57 intensity: (48 @1) + (2:34 @2) + (50:39 @3) + (54:50 @4) + (54:06 @5) 30.0 km (5:26 / km) +145m 5:18 / km
ahr:155 max:194 shoes: Ghost Black

8 PM

Zwift 21:04 intensity: (9:32 @1) + (11:32 @2) 10.13 km (28.9 kph) +71m
ahr:109 max:122

Friday Mar 12, 2021 #

6 AM

Zwift 59:35 intensity: (5:21 @1) + (36:06 @2) + (18:08 @3) 31.66 km (31.9 kph) +142m
ahr:122 max:138

Thursday Mar 11, 2021 #

6 AM

Running 56:12 intensity: (25 @1) + (3:01 @2) + (35:30 @3) + (17:16 @4) 10.79 km (5:13 / km) +129m 4:55 / km
ahr:142 max:164 shoes: Sauc Peregrine 10

8 PM

Zwift 22:24 intensity: (18:19 @1) + (4:05 @2) 10.08 km (27.0 kph) +99m
ahr:104 max:121

Wednesday Mar 10, 2021 #

5 AM

TRX 32:16 intensity: (24:02 @1) + (7:15 @2) + (59 @3)
ahr:102 max:142

Kayak 30:05 intensity: (20:52 @1) + (8:50 @2) + (23 @3)
ahr:107 max:132

1 PM

Zwift 20:00 intensity: (12:45 @1) + (6:56 @2) + (19 @3) 10.07 km (30.2 kph)
ahr:106 max:130

Tuesday Mar 9, 2021 #

6 AM

Running 1:07:59 intensity: (6:18 @1) + (6:39 @2) + (55:02 @3) 11.32 km (6:00 / km) +277m 5:21 / km
ahr:127 max:137 shoes: Sauc Ride 9 Green

Monday Mar 8, 2021 #

5 AM

Zwift 1:02:11 intensity: (10:59 @1) + (51:12 @2) 28.39 km (27.4 kph) +447m
ahr:114 max:126

6 AM

Zwift 25:57 intensity: (5:20 @1) + (20:37 @2) 11.61 km (26.8 kph) +190m
ahr:113 max:124

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