In the 7 days ending Mar 21, 2021:
Running 1:48:48 intensity: (15 @1) + (20 @2) + (11:58 @3) + (51:08 @4) + (45:07 @5) 20.02 km (5:26 / km) +107m 5:18 / km ahr:160 max:197 shoes: Ghost Black
Zwift 58:48 intensity: (7:17 @1) + (50:27 @2) + (1:04 @3) 24.24 km (24.7 kph) +536m ahr:115 max:136
Zwift 19:57 intensity: (2:35 @1) + (16:37 @2) + (45 @3) 9.56 km (28.8 kph) +121m ahr:115 max:133
Running 55:09 intensity: (1:04 @1) + (2:13 @2) + (31:47 @3) + (20:05 @4) 10.79 km (5:07 / km) +138m 4:48 / km ahr:143 max:162 shoes: Sauc Peregrine 10
Kayak 20:09 intensity: (2:27 @1) + (13:39 @2) + (4:03 @3) ahr:119 max:137
TRX 20:42 intensity: (5:46 @1) + (13:43 @2) + (1:13 @3) ahr:114 max:134
Running 1:28:39 intensity: (3 @0) + (9:08 @1) + (28:46 @2) + (50:42 @3) 13.06 km (6:47 / km) +905m 5:03 / km ahr:125 max:140 shoes: Sauc Ride 9 Green
Zwift 1:28:15 intensity: (17:18 @1) + (1:10:14 @2) + (30 @3) + (11 @4) + (2 @5) 41.31 km (28.1 kph) +144m ahr:114 max:168
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