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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Running3 4:12:36 27.26(9:16) 43.87(5:45) 1150
  Zwift2 2:47:00 46.68(16.8/h) 75.12(27.0/h) 801
  TRX1 20:42
  Kayak1 20:09
  Total6 7:40:27 73.94 118.99 1951
  [1-5]6 7:40:24

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MoTuWeThFrSaSu

Saturday Mar 20, 2021 #

8 AM

Running 1:48:48 intensity: (15 @1) + (20 @2) + (11:58 @3) + (51:08 @4) + (45:07 @5) 20.02 km (5:26 / km) +107m 5:18 / km
ahr:160 max:197 shoes: Ghost Black

That's the last long run on pavement for a while!

Friday Mar 19, 2021 #

6 AM

Zwift 58:48 intensity: (7:17 @1) + (50:27 @2) + (1:04 @3) 24.24 km (24.7 kph) +536m
ahr:115 max:136

Zwift 19:57 intensity: (2:35 @1) + (16:37 @2) + (45 @3) 9.56 km (28.8 kph) +121m
ahr:115 max:133

Thursday Mar 18, 2021 #

6 AM

Running 55:09 intensity: (1:04 @1) + (2:13 @2) + (31:47 @3) + (20:05 @4) 10.79 km (5:07 / km) +138m 4:48 / km
ahr:143 max:162 shoes: Sauc Peregrine 10

Wednesday Mar 17, 2021 #

6 AM

Kayak 20:09 intensity: (2:27 @1) + (13:39 @2) + (4:03 @3)
ahr:119 max:137

TRX 20:42 intensity: (5:46 @1) + (13:43 @2) + (1:13 @3)
ahr:114 max:134

Tuesday Mar 16, 2021 #

6 AM

Running 1:28:39 intensity: (3 @0) + (9:08 @1) + (28:46 @2) + (50:42 @3) 13.06 km (6:47 / km) +905m 5:03 / km
ahr:125 max:140 shoes: Sauc Ride 9 Green

3 x 1km @ 15% incline

Monday Mar 15, 2021 #

6 AM

Zwift 1:28:15 intensity: (17:18 @1) + (1:10:14 @2) + (30 @3) + (11 @4) + (2 @5) 41.31 km (28.1 kph) +144m
ahr:114 max:168

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