In the 7 days ending Nov 29, 2020:
Running 2:01:34 intensity: (41 @1) + (2:12 @2) + (1:29:44 @3) + (21:53 @4) + (7:04 @5) 22.26 km (5:28 / km) ahr:142 max:175 shoes: Brooks Ghost
Zwift 1:36:23 intensity: (17:27 @1) + (45:03 @2) + (30:26 @3) + (3:27 @4) 31.6 km (19.7 kph) +1683m ahr:121 max:152
Running 58:27 intensity: (21 @1) + (39 @2) + (32:14 @3) + (24:38 @4) + (35 @5) 10.78 km (5:25 / km) +140m 5:05 / km ahr:144 max:170 shoes: Saucony ST Red
TRX 30:32 [1] ahr:74 max:103
Running 47:49 intensity: (1:47 @1) + (7:00 @2) + (33:38 @3) + (5:24 @4) 8.26 km (5:47 / km) +411m 4:38 / km ahr:133 max:158 shoes: Sauc Ride 9 Green
Zwift 1:37:22 intensity: (10:00 @0) + (13:48 @1) + (1:06:48 @2) + (6:46 @3) 31.65 km (19.5 kph) +1600m ahr:115 max:135
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