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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running3 3:47:50 25.66(8:53) 41.3(5:31) 551
  Zwift2 3:13:45 39.3(12.2/h) 63.25(19.6/h) 3283
  TRX1 30:32
  Total6 7:32:07 64.96 104.55 3834
  [1-5]6 7:22:07

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

2 PM

Running 2:01:34 intensity: (41 @1) + (2:12 @2) + (1:29:44 @3) + (21:53 @4) + (7:04 @5) 22.26 km (5:28 / km)
ahr:142 max:175 shoes: Brooks Ghost

Friday Nov 27, 2020 #

5 AM

Zwift 1:36:23 intensity: (17:27 @1) + (45:03 @2) + (30:26 @3) + (3:27 @4) 31.6 km (19.7 kph) +1683m
ahr:121 max:152

Thursday Nov 26, 2020 #

6 AM

Running 58:27 intensity: (21 @1) + (39 @2) + (32:14 @3) + (24:38 @4) + (35 @5) 10.78 km (5:25 / km) +140m 5:05 / km
ahr:144 max:170 shoes: Saucony ST Red

Wednesday Nov 25, 2020 #

6 AM

TRX 30:32 [1]
ahr:74 max:103

Tuesday Nov 24, 2020 #

6 AM

Running 47:49 intensity: (1:47 @1) + (7:00 @2) + (33:38 @3) + (5:24 @4) 8.26 km (5:47 / km) +411m 4:38 / km
ahr:133 max:158 shoes: Sauc Ride 9 Green

Monday Nov 23, 2020 #

5 AM

Zwift 1:37:22 intensity: (10:00 @0) + (13:48 @1) + (1:06:48 @2) + (6:46 @3) 31.65 km (19.5 kph) +1600m
ahr:115 max:135

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