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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Running1 58:27 6.7(8:43) 10.78(5:25) 140
  Total1 58:27 6.7(8:43) 10.78(5:25) 140

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Th

Thursday Nov 26, 2020 #

6 AM

Running 58:27 intensity: (21 @1) + (39 @2) + (32:14 @3) + (24:38 @4) + (35 @5) 10.78 km (5:25 / km) +140m 5:05 / km
ahr:144 max:170 shoes: Saucony ST Red

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