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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Running1 53:30 6.67(8:01) 10.73(4:59) 137
  Total1 53:30 6.67(8:01) 10.73(4:59) 137
  [1-5]1 53:21

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Th

Thursday Sep 12, 2019 #

5 AM

Running 53:30 intensity: (9 @0) + (8 @1) + (25 @2) + (3:48 @3) + (42:35 @4) + (6:25 @5) 10.73 km (4:59 / km) +137m 4:41 / km
ahr:157 max:173

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