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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Aug 14, 2022:

activity # timemileskm+m
  Cycling4 12:34:37 81.64(9:15) 131.39(5:45) 2343
  Total4 12:34:37 81.64(9:15) 131.39(5:45) 2343
  [1-5]4 12:18:03

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MoTuWeThFrSaSu

Sunday Aug 14, 2022 #

11 AM

Cycling 2:36:19 intensity: (8 @0) + (2:34:44 @1) + (1:22 @2) + (5 @3) 29.83 km (5:14 / km) +530m 4:49 / km
ahr:108 max:148

Cycling 2:55:42 intensity: (15:35 @0) + (2:40:01 @1) + (6 @3) 42.22 km (4:10 / km) +441m 3:57 / km
ahr:101 max:137

Saturday Aug 13, 2022 #

8 AM

Cycling 5:00:27 intensity: (22 @0) + (7:38 @1) + (1:44 @2) + (1:19:34 @3) + (2:23:41 @4) + (1:07:28 @5) 43.12 km (6:58 / km) +1170m 6:08 / km
ahr:166 max:213

Wednesday Aug 10, 2022 #

5 PM

Cycling 55:25 intensity: (29 @0) + (13:26 @1) + (17:56 @2) + (15:55 @3) + (6:12 @4) + (1:27 @5) 10.81 km (5:08 / km) +67m 4:58 / km
ahr:144 max:178

Tuesday Aug 9, 2022 #

5 PM

Cycling 1:06:44 intensity: (26:39 @1) + (21:30 @2) + (16:26 @3) + (2:09 @4) 5.4 km (12:22 / km) +134m 11:00 / km
ahr:141 max:166

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