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Attackpoint AR - performance and training tools for adventure athletes

Training Log: PJDabird

In the last 7 days:

activity # timemileskm+m
  Paddle2 4:10:14 14.42(17:21) 23.21(10:47) 3
  Cycling6 3:17:37 39.43(5:01) 63.46(3:07) 641
  Weight Training1 52:39
  Total9 8:20:30 53.85 86.67 644
  [1-5]9 8:15:39
averages - weight:82.7kg
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FrSaSuMoTuWeTh

Wednesday Aug 16 #

9 AM

Cycling (Commute) 29:50 intensity: (21:27 @1) + (7:59 @2) + (24 @3) 10.35 km (2:53 / km) +122m 2:43 / km
ahr:115 max:150

4 PM

Cycling (Commute) 34:48 intensity: (2:38 @0) + (32:10 @1) 10.96 km (3:10 / km) +119m 3:01 / km
ahr:93 max:118

6 PM

Weight Training 52:39 intensity: (8 @0) + (40:15 @1) + (8:28 @2) + (3:48 @3)
ahr:112 max:155 weight:82.7kg

Perusvoimatreeni (ohjelma 2)

MaVe 3 x 10 (60 kg)

Tuesday Aug 15 #

9 AM

Cycling (Commute) 33:22 intensity: (30:23 @1) + (2:59 @2) 10.56 km (3:10 / km) +86m 3:02 / km
ahr:105 max:134

3 PM

Cycling (Commute) 35:55 intensity: (1:30 @0) + (34:21 @1) + (4 @2) 10.97 km (3:16 / km) +112m 3:07 / km
ahr:95 max:121

Monday Aug 14 #

12 PM

Cycling (Commute) 29:33 intensity: (22:36 @1) + (6:57 @2) 10.16 km (2:54 / km) +104m 2:46 / km
ahr:116 max:137

8 PM

Cycling (Commute) 34:09 intensity: (3 @0) + (34:05 @1) + (1 @2) 10.46 km (3:16 / km) +98m 3:07 / km
ahr:102 max:121

Saturday Aug 12 #

12 PM

Paddle (Tour) 2:07:00 intensity: (1:52:28 @1) + (14:32 @2) 11.95 km (10:37 / km) +1m 10:37 / km
ahr:110 max:138

Two days paddle tour at Lake Päijänne.

Day 2: Kelvenne - Pitkäniemi - Iso Lammassaari - Mainiemi

Friday Aug 11 #

2 PM

Paddle (Tour) 2:03:14 intensity: (32 @0) + (2:00:00 @1) + (2:42 @2) 11.26 km (10:57 / km) +2m 10:56 / km
ahr:104 max:130

Two-days paddle tour at Lake Päijänne.

Day 1: Mainiemi - Haukkasalo - Lietsaari - Kelvenne

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Recent Comments

7+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
Annual targets
Cycling 200:00:002800km
actual:102:12:1751%1632.9km58%
projected:163:37:0281%2614.1km93%
Running 100:00:00900km
actual:41:15:5341%399.1km44%
projected:66:03:3566%638.9km70%
Core Circuit Training 30:00:00
actual:9:42:1132%
projected:15:32:0051%
Weight Training 40:00:00
actual:15:23:4038%
projected:24:38:4161%

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Recent Weeks:

Week
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Training hours by intensity
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15
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
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15
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
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Training kilometers by activity
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150
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