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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 31 days ending Aug 31, 2022:

activity # timemileskm+m
  Cycling7 17:19:50 114.0(9:07) 183.47(5:40) 2897
  Total7 17:19:50 114.0(9:07) 183.47(5:40) 2897
  [1-5]7 17:03:16

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Thursday Aug 25, 2022 #

6 PM

Cycling 14:18 [3] 2.45 km (5:50 / km) +18m 5:38 / km

Monday Aug 15, 2022 #

9 AM

Cycling 1:13:26 intensity: (1:13:25 @1) + (1 @3) 17.4 km (4:13 / km) +173m 4:01 / km
ahr:109 max:130

Sunday Aug 14, 2022 #

11 AM

Cycling 2:36:19 intensity: (8 @0) + (2:34:44 @1) + (1:22 @2) + (5 @3) 29.83 km (5:14 / km) +530m 4:49 / km
ahr:108 max:148

Cycling 2:55:42 intensity: (15:35 @0) + (2:40:01 @1) + (6 @3) 42.22 km (4:10 / km) +441m 3:57 / km
ahr:101 max:137

Saturday Aug 13, 2022 #

8 AM

Cycling 5:00:27 intensity: (22 @0) + (7:38 @1) + (1:44 @2) + (1:19:34 @3) + (2:23:41 @4) + (1:07:28 @5) 43.12 km (6:58 / km) +1170m 6:08 / km
ahr:166 max:213

Wednesday Aug 10, 2022 #

5 PM

Cycling 55:25 intensity: (29 @0) + (13:26 @1) + (17:56 @2) + (15:55 @3) + (6:12 @4) + (1:27 @5) 10.81 km (5:08 / km) +67m 4:58 / km
ahr:144 max:178

Tuesday Aug 9, 2022 #

5 PM

Cycling 1:06:44 intensity: (26:39 @1) + (21:30 @2) + (16:26 @3) + (2:09 @4) 5.4 km (12:22 / km) +134m 11:00 / km
ahr:141 max:166

Sunday Aug 7, 2022 #

5 PM

Cycling 3:17:29 intensity: (1:28:17 @1) + (1:05:41 @2) + (40:33 @3) + (2:54 @4) + (4 @5) 32.22 km (6:08 / km) +364m 5:48 / km
ahr:139 max:181

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