Training Log Archive: PJDabird

In the 1 days ending Dec 28, 2016:

activity

time

miles

Cycling

1:41:33

13.27

(7:39)

21.36

(4:45)

178

Team Sports

47:25

1.77

(26:51)

2.84

(16:41)

Total

2:28:58

15.04

(9:54)

24.21

(6:09)

178

[1-5]

2:19:30

2:28

0:00

8 AM

Team Sports (Ice Hockey) 47:25 2.84 km (16:41 / km)
ahr:126 max:173

3 PM

Cycling (Fatbike) 1:41:33 21.36 km (4:45 / km) +178m 4:34 / km
ahr:125 max:164

Pk-lenkki sis. vauhtileikittelyä maastossa fätillä.