Training Log Archive: bbrookeIn the 1 days ending Aug 13, 2019:
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Tuesday Aug 13, 2019 #
6 PM
Run / Hike tempo 1:21:42 [3] 7.62 mi (10:43 / mi) +141ft 10:32 / mi
slept:8.0 weight:121.8lbs shoes: Hoka Challenger (2019)
LoCO FIT workout at Davidson Mesa.
- Ran a half mile to warm up.
- 3-mile, 2-mile, 1-mile progression run. We had the choice of staying at a consistent pace within each set and progressing from one set to the next, OR progressing each mile, starting at half marathon pace in either case.
I had planned to do the second option (getting faster in each mile), starting at 10:00. But when my first mile turned out to be 9:40, I decided to stay consistent within each set. :-P Looking at my splits, it turns out I got slightly faster in each mile (except for mile three in the first set).
9:40, 9:28, 9:29
9:13, 8:59
8:40
- Walked and jogged back to the trailhead to cool down.