In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Run / Hike||3|| 2:17:23|| 10.7||(12:50)|| 17.22||(7:59)|| 449|
| ||Total||3|| 2:17:23|| 10.7||(12:50)|| 17.22||(7:59)|| 449|
|averages - sleep:7.7 weight:120.7lbs|
Run / Hike 29:30  3.03 mi (9:44 / mi) +108ft 9:25 / mi
slept:8.0 weight:120.9lbs shoes: Brooks Adrenaline (2019)
It's 29°F and I have a plane to catch in a few hours (and I still need to pack)...but I managed to squeeze in a quick neighborhood run. "Yay me."
Run / Hike 40:34  4.13 mi (9:49 / mi) +190ft 9:25 / mi
slept:8.0 weight:120.1lbs shoes: Brooks Adrenaline (2019)
Weekly Runners Roost group run.
From the store, up the Hwy 36 bike path, around the north side of Davidson Mesa, and then back to the store via McCaslin.
The weather is changing (snow in the forecast for tonight / tomorrow), and there seemed to be a stiff headwind no matter which direction I was facing. At least we're not experiencing The Greeley Smell. :-P
I finally felt like I could run at a normal clip without feeling totally sluggish. And my stomach behaved.
Run / Hike 1:07:19  3.54 mi (19:01 / mi) +151ft 18:17 / mi
Neighborhood walk -- listening to another episode of The Dropout
. I really hope Elizabeth Holmes gets some prison time.
Trying to get caught up on a ton of work + no training plan = feeling like an aimless, unmotivated blob.
- Oct 19 [0w, 6d]: N - 2019 Orienteering USA Masters Nationals at the Older Dash Plane tix & rental car way too expensive... :-\
- Oct 19 [0w, 6d]: N - RMOC Corn Maze at Rock Creek Farm Petrified Forest conflict...
- Nov 9 [3w, 6d]: Y - RMOC Score-O, Lunch & Annual Meeting
- Nov 16 [4w, 6d]: Y - The Possum Trot XX - Weekend Plane tix purchased. :-)
- Jan 1, 2020 [11w, 3d]: Y - Resolute Runner 5K Registered
- Jan 11, 2020 [12w, 6d]: ? - Napa Valley Go! Jan. 2020 Sounds fun!!!
- Feb 15, 2020 [17w, 6d]: Y - Southwest Spring Week 2020 Yes!
- Apr 3, 2020 [24w, 5d]: Y - Flying Pig XXIV / 2020 USA Nationals
- May 23, 2020 [31w, 6d]: Y - Boston Sprint Camp 2020
- Aug 1, 2020 [41w, 6d]: ? - 17th World Rogaining Championships
- Sep 2, 2020 [46w, 3d]: Y - Laramie Daze
- Jun 17, 2050 [1,600w, 5d]: Y - wmoc 2050 F75+ -- no problem
all weeks |