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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike3 2:17:23 10.7(12:50) 17.22(7:59) 449
  Total3 2:17:23 10.7(12:50) 17.22(7:59) 449
averages - sleep:7.7 weight:120.7lbs
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Thursday Oct 10 #

5 PM

Run / Hike 29:30 [3] 3.03 mi (9:44 / mi) +108ft 9:25 / mi
slept:8.0 weight:120.9lbs shoes: Brooks Adrenaline (2019)


It's 29°F and I have a plane to catch in a few hours (and I still need to pack)...but I managed to squeeze in a quick neighborhood run. "Yay me."

Wednesday Oct 9 #

6 PM

Run / Hike 40:34 [3] 4.13 mi (9:49 / mi) +190ft 9:25 / mi
slept:8.0 weight:120.1lbs shoes: Brooks Adrenaline (2019)


Weekly Runners Roost group run.

From the store, up the Hwy 36 bike path, around the north side of Davidson Mesa, and then back to the store via McCaslin.

The weather is changing (snow in the forecast for tonight / tomorrow), and there seemed to be a stiff headwind no matter which direction I was facing. At least we're not experiencing The Greeley Smell. :-P

I finally felt like I could run at a normal clip without feeling totally sluggish. And my stomach behaved.

Tuesday Oct 8 #

9 PM

Run / Hike 1:07:19 [3] 3.54 mi (19:01 / mi) +151ft 18:17 / mi
slept:7.0 weight:121lbs


Neighborhood walk -- listening to another episode of The Dropout. I really hope Elizabeth Holmes gets some prison time.

Monday Oct 7 #

Note


Trying to get caught up on a ton of work + no training plan = feeling like an aimless, unmotivated blob.

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