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Training Log Archive: bbrooke

In the 1 days ending Jun 21, 2015:

activity # timemileskm+ft
  Run / Hike1 1:12:38 4.05(17:56) 6.52(11:09) 85
  Cycling1 25:00 4.5(5:33) 7.24(3:27)
  Total2 1:37:38 8.55(11:25) 13.76(7:06) 85
averages - sleep:7 weight:127.4lbs

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Su

Sunday Jun 21, 2015 #

12 PM

Run / Hike 1:12:38 [2] 4.05 mi (17:56 / mi) +85ft 17:35 / mi
slept:7.0 weight:127.4lbs shoes: Brooks Adrenaline (2015)


Neighborhood walk. OMG it's HOT.

7 PM

Cycling 25:00 [3] 4.5 mi (5:33 / mi)


...and some unplanned cycling. Had to bike back to the mall with a spare key after locking both my keys AND my phone inside. This was after an hour spent standing in the sun outside the mall waiting for a cab that never arrived (I eventually took the bus, which was great, but it only comes by once per hour on Sundays). NOT the way I wanted to waste three hours when I had a to-do list a mile long...

Image.

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