Training Log Archive: SarahIn the 7 days ending May 16, 2009:
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Friday May 15, 2009 #
Note
Cross-country race which was supposed to be this afternoon has been postponed to next Friday. Bit annoying
Thursday May 14, 2009 #
Running (old house) 27:08 [2] 4.0 km (6:47 / km)
slept:8.0 shoes: Adidas Response
Nice chilled run with Alex to the old house.
Wednesday May 13, 2009 #
Running 25:00 [3]
shoes: Adidas Response
School training. Warmed up, ran for 20 minutes then did a few sprints. Calves are sore.
Note
Went to O-training at Wits. Had it in hall 29 which is really big. We looked at Pelindaba maps and discussed routes.
Tuesday May 12, 2009 #
Running 16:26 [2]
shoes: New Balance 472
Easy run home from add maths. Legs are tired
Monday May 11, 2009 #
Running race (School cross country) 13:26 [4] 2.6 km (5:10 / km)
slept:8.0 shoes: New Balance 477
At Germiston Lake. The organizers messed the whole thing up. They hadn't even figured out the route when we got there. We were told it was 4km but it wasn't even close to that. Also weren't enough marshals so there was lots of confusion. The scrum at the finish table wasn't pleasant. Came 21st
Sunday May 10, 2009 #
Orienteering (Intervals) 25:00 [5] 3.47 km (7:12 / km)
shoes: New Balance 472
Intervals at Middeldam. Did 4 sets of 4 or 5 controls. Forkings made the exercise way more worthwhile than usual. Pushed hard and tried to stay focused but had a few minor wobbles.
Orienteering (Star Relay) 16:00 [5]
shoes: New Balance 472
Lots of fun. Was paired up with Jess L. We did alright and didn't have any glitches. My legs were starting to complain. Salome and Jess H won
Orienteering 10:00 [3]
slept:8.0 shoes: New Balance 472
The surprise! Mini map memory course around the lodge reception. The easy navigation was a nice end to a tough weekend. Was fun but it probably would have been more fun if my legs hadn't felt like they where going to fall off :-)
Note
Had an awesome weekend. Learned a lot and definitely feel more confident. It was great to hear some of the seniors experiences overseas and I'll remember to drink more water from now on:-)
I think my legs are going to need a lot of encouraging at cross country tomorrow
I think my legs are going to need a lot of encouraging at cross country tomorrow