Training Log Archive: SarahIn the 7 days ending May 23, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 22:21 [5] *** 2.9 km (7:42 / km)
spiked:10/10c slept:7.0 shoes: New Balance 472
Running 20:00 [3]
slept:6.5 shoes: Adidas Response
Running race (Cross country) 22:56 [5] 4.2 km (5:28 / km)
shoes: New Balance 477
Orienteering race (Pelindaba) 1:43:44 [5] *** 6.3 km (16:28 / km) +175m 14:27 / km
spiked:9/16c shoes: New Balance 472