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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Apr 15:

activity # timemileskm+m
  Running1 40:01 4.28(9:21) 6.89(5:48) 24
  Cycling2 36:35 5.47(6:41) 8.81(4:09) 74
  Yoga2 33:03
  Total4 1:49:39 9.75 15.7 98
  [1-5]3 52:02

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Mo

Monday Apr 15 #

7 AM

Cycling 17:55 intensity: (12:30 @0) + (5:00 @1) + (25 @2) 4.33 km (4:08 / km) +22m 4:02 / km
ahr:113 max:140

10 AM

Running 40:01 intensity: (30 @0) + (2:37 @1) + (9:12 @2) + (27:42 @3) 6.89 km (5:48 / km) +24m 5:42 / km
ahr:150 max:166

An easy run to Pret for lunch.

Yoga 11:54 intensity: (11:41 @0) + (13 @1)
ahr:104 max:124

4 PM

Cycling 18:40 intensity: (11:47 @0) + (5:24 @1) + (1:29 @2) 4.48 km (4:10 / km) +52m 3:57 / km
ahr:115 max:144

10 PM

Yoga 21:09 [0]
ahr:76 max:110

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