Attackpoint AR - performance and training tools for adventure athletes

Training Log: Becks

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	2:43:37	16.08	(10:10)	25.89	(6:19)	130
Cycling	5	1:44:58	15.4	(6:49)	24.78	(4:14)	173
Yoga	2	34:45
Total	9	5:03:20	31.48		50.67		302
[1-5]	8	3:18:32

1:27

0:00

Thursday Apr 25 #

7 AM

Cycling 20:09 5.57 km (3:37 / km) +36m 3:30 / km
ahr:115 max:137

11 AM

Running 39:03 6.65 km (5:53 / km) +15m 5:49 / km
ahr:152 max:170

Yoga 14:47
ahr:105 max:137

Wednesday Apr 24 #

7 AM

Cycling 15:34 4.27 km (3:39 / km) +20m 3:34 / km
ahr:119 max:143

4 PM

Cycling 20:37 5.28 km (3:54 / km) +50m 3:44 / km
ahr:113 max:132

Monday Apr 22 #

7 AM

Cycling 24:38 4.34 km (5:41 / km) +22m 5:32 / km
ahr:113 max:138

2 PM

Running 39:02 6.26 km (6:14 / km) +32m 6:05 / km
ahr:148 max:160

Cycling 24:00 5.32 km (4:30 / km) +45m 4:19 / km
ahr:120 max:137

Sunday Apr 21 #

3 PM

Running 43:31 6.3 km (6:54 / km) +39m 6:42 / km
ahr:142 max:177

Proud of myself for getting out today after a morning visiting the fantastic Compton Verney - an art gallery with special treasures hunts for kits, beautiful grounds, a great cafe and an adventure playground. Strong recommend. The watch wanted some super short fast reps, and I tried. My legs finally got to the right turnover rate by the last rep - it's been quite a while since I tried to run sprint speed! Lovely sunny afternoon but still very cold. I very much want it to warm up now.

10 PM

Yoga 19:58 [0]
ahr:68 max:92

Friday Apr 19 #

7 AM

Running 42:01 6.68 km (6:17 / km) +44m 6:05 / km
ahr:143 max:175

Some reps around Pamplona. I had a morning to myself after yesterday's viva. The morning started gloriously sunny but very cold for Pamplona - 2 degrees C and frost in the shade!

The city has a fantastic active travel network and I used the cycle ways for some reps. Legs struggled to get up to speed, but it'd been a while, so not too worried. Finished off in the old town - it really is a very nice place. I'm sad that I missed out on some warm weather though! I feel cursed at the moment!

« Earlier