Training Log Archive: BecksIn the 1 days ending May 15, 2012:
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Tuesday May 15, 2012 #
Note
(rest day)
Super tired this morning and bad sleep the last two nights reminiscent of concussion times. The last few weeks have felt great but they have been extra volume. This week is going to be crazy anyway with the trip to DC, so I'm taking a rest week, which was probably pretty much due. Might jog home today if I like, but not much more than that.
5 PM
Running 43:54 7.93 km (5:32 / km) +102m 5:12 / km
ahr:146 max:164 shoes: Grey Saucony Excursion
Jog back from work. Got massively drenched three times. Felt dreadful at the start but much better by the end. It's been a while since I got that wet out running!