Training Log Archive: OllyIn the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
Run long 1:41:00 [3] 18.5 km (5:28 / km)
shoes: Brooks Adrenaline GTS 10
Long run with Rachel and occasionally Macca when we weren't going uphill. Rach was pushing the hills so was in the hurt box from the start. Finally cracked at 12km going up Honeyeater trail. Feeling pretty tired by the end but have pulled up ok now. Longest run since 2010.
Note
On a side note - I think Rachel is probably faster than the cyclones men's team at the moment....
Friday Feb 17, 2012 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: BMC SL01 Road Racer
Evening riverloop with Kezza. Legs sore and heavy from yesterday.
Thursday Feb 16, 2012 #
Run 35:00 [3] 7.0 km (5:00 / km)
(sick) shoes: Brooks Adrenaline GTS 10
Anzac Park Hills. Stuck with Clive till the crag loop then died from there. 24.48 for the loop so got some work to do before easter.
Wednesday Feb 15, 2012 #
Run 15:00 [3]
Testing ankle and calf.
Core and Strengthening 40:00 [3]
Monday Feb 13, 2012 #
Touch Footy 40:00 [3]
(sick)
Touch footy, finally won a game. Still crook with a cold, calf is sore but should be fine in a few days.
Saw the physio, hip is straight, even with all the running in the last week. Finish off some more running technique sessions with him this week, and should be able to get back to some normal training. About time, hips only been like this since september 2010.
Saw the physio, hip is straight, even with all the running in the last week. Finish off some more running technique sessions with him this week, and should be able to get back to some normal training. About time, hips only been like this since september 2010.
Sunday Feb 12, 2012 #
Note
(sick) (rest day)
Epic day of travelling felt like death by the end