Run long 1:41:00 [3] 18.5 km (5:28 / km)
shoes: Brooks Adrenaline GTS 10
Long run with Rachel and occasionally Macca when we weren't going uphill. Rach was pushing the hills so was in the hurt box from the start. Finally cracked at 12km going up Honeyeater trail. Feeling pretty tired by the end but have pulled up ok now. Longest run since 2010.