Training Log Archive: OllyIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
Note
(sick) (rest day)
Epic day of travelling felt like death by the end
Saturday Feb 11, 2012 #
Orienteering 21:00 [3] 2.7 km (7:47 / km)
shoes: Inov8 X-Talon 212
Calf sore from yesterday and got sick the night before, was running slow at the start then all the tree trimmings made the decision to pull the pin early.
Friday Feb 10, 2012 #
Orienteering intervals 38:49 [3] 5.65 km (6:52 / km)
shoes: Inov8 X-Talon 212
O intervals with the lads. Really good session, good to be back running hard in a group. Got through session well. Strained outside of calf on last one.
9 AM
Orienteering 54:00 [3] 7.6 km (7:06 / km)
shoes: Inov8 X-Talon 212
Corridor O and Control picking on same map as yesterday. Head not quite into it on the corridor but solid and controlled through the control picking
Thursday Feb 9, 2012 #
4 PM
Orienteering 48:00 [3] 5.9 km (8:08 / km)
shoes: Inov8 X-Talon 212
Run round a sand dune map about an hour north of Palmerston, with Bruce and the Junior boys.
Wednesday Feb 8, 2012 #
9 AM
Orienteering 41:00 [3] 3.71 km (11:03 / km)
shoes: Inov8 X-Talon 212
Routechoice training on Te Mata peak with Bruce. Good session
6 PM
Orienteering 35:55 [3] 4.87 km (7:23 / km)
shoes: Inov8 X-Talon 212
Orienteering Hill intervals at Maison de Santes. In two separate sections, probably benefited more from the 2nd half
Tuesday Feb 7, 2012 #
Orienteering 1:08:00 [3] 6.28 km (10:50 / km) +443m 8:00 / km
shoes: Inov8 X-Talon 212
Really steep course on a map north of Napier.
Monday Feb 6, 2012 #
8 AM
Orienteering race 26:27 [3] 3.02 km (8:45 / km)
shoes: Brooks T6 Racers
Sprint the Bay 5. Started well, lost 1min on the long leg through routechoice, then couldn't see 8 when i got there, lost 4mins trying to relocate even though i was 5metres away from it, race over by then.
4 PM
Orienteering race 16:44 [3] 3.96 km (4:14 / km)
shoes: Brooks T6 Racers
Sprint the Bay 6. Pretty tired but hit the pace a lot harder at the start then normal. Few minor route choice problems but navigation reasonably solid and splits were more competitive, even won a few. Faded pretty bad on the last loop but the weekend has given me something to work on.