Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Sep 22, 2015:

activity # timemileskm+m
  spin1 20:00 3.85(5:11) 6.2(3:14)
  Total1 20:00 3.85(5:11) 6.2(3:14)

«»
0:20
0:00
» now
Tu

Tuesday Sep 22, 2015 #

5 PM

spin 20:00 intensity: (3:00 @1) + (17:00 @3) 6.2 km (3:14 / km)

I spent the morning in my sick bed again.

« Earlier | Later »