Training Log: boyle
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| geocaching | 1 | 1:02:39 | 3.57 | (17:32) | 5.75 | (10:54) | ||||||
| spin | 1 | 1:01:37 | 10.54 | (5:51) | 16.97 | (3:38) | ||||||
| walking | 2 | 30:00 | 1.27 | (23:33) | 2.05 | (14:38) | ||||||
| Total | 4 | 2:34:16 | 15.39 | (10:01) | 24.77 | (6:14) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jun 24 #
3 PM
walking 19:00 [1] 1.08 km (17:36 / km)
shoes: Saucony Azura ST
Sunday Jun 23 #
10 AM
walking 11:00 [1] 0.97 km (11:20 / km)
shoes: ASICS Gel-Venture 8
11 AM
spin 1:01:37 [3] 16.97 km (3:38 / km)
Carp River in the rain
2 PM
geocaching 1:02:39 [3] 5.75 km (10:54 / km)
shoes: Saucony Azura ST
Better blisters today than on the 14th.
- Jun 17, 2050 [1,355w, 3d]: Y - wmoc 2050 M85
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 29 | | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 29 | | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 29 | | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | |
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