Training Log Archive: zac hIn the 1 days ending Jul 13, 2016:
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Wednesday Jul 13, 2016 #
11 AM
Orienteering race (fin5 #3) 53:46 [4] *** 6.88 km (7:49 / km) +100m 7:17 / km
spiked:5/6c slept:9.0
Really weird course. 3x long (1.5km) legs then three really short middle distance style controls into the finish.
Ran a really solid leg 1 going pretty much straight.
Legs 2 and 3 were pretty bad. Think i got a fairly decent routechoice but really find it hard to keep a solid line/speed. Seem to wander and lose urgency on long legs. Gey stuck in some green and waited yet more time, should have just fought through it. Say it had been a short leg through the green i expect i wouldnt have wasted so much time. Ended up losing 10 minutes to the leader although i was clean on #3. Need to work on this.
Ran a really solid leg 1 going pretty much straight.
Legs 2 and 3 were pretty bad. Think i got a fairly decent routechoice but really find it hard to keep a solid line/speed. Seem to wander and lose urgency on long legs. Gey stuck in some green and waited yet more time, should have just fought through it. Say it had been a short leg through the green i expect i wouldnt have wasted so much time. Ended up losing 10 minutes to the leader although i was clean on #3. Need to work on this.