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Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+mload
  Running - Trail / Road3 2:52:43 24.08(7:10) 38.76(4:27) 7494.4
  Total3 2:52:43 24.08(7:10) 38.76(4:27) 7494.4
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1:31
0:00
WeThFrSaSuMoTu

Sunday Oct 13 #

2 PM

Running - Trail / Road 1:31:00 intensity: (1:15:00 @2) + (16:00 @3) 20.34 km (4:28 / km) +50m 4:25 / km
shoes: New Balance Blue

Cruisey long one exploring a bit to the North of Town.
Joined the freshers intro run for the last 6km where the pace ended up being a little filthy. Quite a good kickdown though so decent session.

Thursday Oct 10 #

1 PM

Running - Trail / Road 30:49 [2] 7.0 km (4:24 / km) +12m 4:22 / km
shoes: New Balance Blue

South along the Thames watching a tonne of people try and row for the first time lol

Wednesday Oct 9 #

4 PM

Running - Trail / Road 50:54 [2] 11.42 km (4:27 / km) +12m 4:26 / km
shoes: New Balance Blue

Chill on Port Meadow
Nice afternoon

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Injuries

SickCold294+days
SickCold393+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 200:00:00
actual:120:34:4460%
projected:153:20:5876%

Reports

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Zac_Hudd's orienteering training log




Recent Weeks:

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Oct 13
Oct 6
Sep 29
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