3 PM
Running warm up/down 20:04 3.31 km (6:04 / km)
ahr:117 max:134 shoes: Saucony Ride Blue
Orienteering intervals 35:32 5.03 km (7:04 / km)
ahr:148 max:184 shoes: Saucony Ride Blue
Running warm up/down 7:18 1.12 km (6:30 / km)
ahr:124 max:134 shoes: Saucony Ride Blue