Training Log Archive: RachelIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 11, 2012 #
5 AM
Running long 2:30:57 [3] 25.56 km (5:54 / km) +491m 5:23 / km
shoes: pink pegasus
Saturday Nov 10, 2012 #
2 PM
Orienteering 49:30 [3] 9.18 km (5:23 / km) +87m 5:09 / km
Friday Nov 9, 2012 #
Running warm up/down 10:00 [2]
shoes: pink pegasus
Pilates 1:00:00 [1]
5 AM
Running 39:56 [4] 8.31 km (4:48 / km) +11m 4:47 / km
shoes: pink pegasus
Wednesday Nov 7, 2012 #
4 PM
Running 1:00:10 [2] 10.03 km (6:00 / km) +111m 5:41 / km
shoes: pink pegasus
Tuesday Nov 6, 2012 #
Running warm up/down 25:00 [2]
shoes: pink pegasus
5 PM
Running intervals 35:00 [5] 7.6 km (4:36 / km) +7m 4:35 / km
shoes: pink pegasus
Monday Nov 5, 2012 #
Running 8:00 [2] 1.2 km (6:40 / km)
shoes: pink pegasus
Pilates 1:00:00 [1]
5 AM
Running 49:30 [3] 7.61 km (6:31 / km) +66m 6:14 / km
shoes: pink pegasus