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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Nov 6, 2012:

activity # timemileskm+mload
  Running2 1:00:00 4.72 7.6 736.5
  Total2 1:00:00 4.72 7.6 736.5

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Tu

Tuesday Nov 6, 2012 #

Running warm up/down 25:00 [2]
shoes: pink pegasus

5 PM

Running intervals 35:00 [5] 7.6 km (4:36 / km) +7m 4:35 / km
shoes: pink pegasus

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