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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Aug 12, 2012:

activity # timemileskm+mload
  Orienteering3 2:08:0059.6
  Running5 2:07:02 6.33 10.19 9728.4
  Total6 4:15:02 6.33 10.19 9788.1

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

Orienteering 1:17:00 [3]
shoes: X-Talons

Note

Saturday Aug 11, 2012 #

Running warm up/down 5:00 [1]
shoes: X-Talons

Orienteering 33:00 [4]
shoes: X-Talons

Note

C • Massive black rocks 4

Friday Aug 10, 2012 #

Event: Northern Territory Championships and National League Races
 

Running 14:09 [1]
shoes: Nike Free

Running warm up/down 8:00 [1]
shoes: Nike Free

Orienteering race 18:00 [5]
shoes: Nike Free

Note

Thursday Aug 9, 2012 #

Note
(rest day)

Wednesday Aug 8, 2012 #

Running 8:00 [1] 1.0 km (8:00 / km)
shoes: pink pegasus

5 AM

Running 48:53 [3] 9.19 km (5:19 / km) +97m 5:03 / km
shoes: pink pegasus

Tuesday Aug 7, 2012 #

Note
(rest day)

Monday Aug 6, 2012 #

Running 35:00 [2]
shoes: pink pegasus

Running 8:00 [1]
shoes: pink pegasus

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