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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Aug 19, 2012:

activity # timemileskm+mload
  Orienteering2 2:31:5577.5
  Running2 1:35:00 10.07(9:26) 16.2(5:52)31.0
  Pilates1 1:00:006.0
  Cycling-Road1 40:008.0
  Total5 5:46:55 10.07 16.2122.5

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

Event: Jumbuck Hill
 

Orienteering race 1:58:00 [4]
shoes: X-Talons


Course1 - Splits

Saturday Aug 18, 2012 #

Event: Whiteman Park
 

Orienteering warm up/down 15:00 [1]
shoes: Nike Free

Orienteering race 18:55 [5]
shoes: Nike Free

C • Garden bed 2

Long - Splits

Friday Aug 17, 2012 #

Pilates 1:00:00 [1]

Cycling-Road 40:00 [2]

Thursday Aug 16, 2012 #

Running 35:00 [3] 5.5 km (6:22 / km)
shoes: pink pegasus

Note

Wednesday Aug 15, 2012 #

Running 51:00 [3] 9.5 km (5:22 / km)
shoes: pink pegasus

Running warm up/down 9:00 [1] 1.2 km (7:30 / km)
shoes: pink pegasus

Monday Aug 13, 2012 #

Note
(rest day)

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