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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Apr 1, 2021:

activity # timemileskm+mload
  Running1 47:01 4.6(10:14) 7.4(6:21) 839.0
  Total1 47:01 4.6(10:14) 7.4(6:21) 839.0
  [1-5]1 46:18

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Th

Thursday Apr 1, 2021 #

6 AM

Running 47:01 intensity: (43 @0) + (8:20 @1) + (34:12 @2) + (3:46 @3) 7.4 km (6:21 / km) +83m 6:01 / km
ahr:121 max:142 shoes: Saucony Ride Blue 3

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