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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Nov 3, 2019:

activity # timemileskm+mload
  Running1 1:44:26 9.22(11:20) 14.83(7:02) 29922.9
  Total1 1:44:26 9.22(11:20) 14.83(7:02) 29922.9
  [1-5]1 1:44:12

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Su

Sunday Nov 3, 2019 #

8 AM

Running 1:44:26 intensity: (14 @0) + (17:26 @1) + (1:01:40 @2) + (24:53 @3) + (13 @4) 14.83 km (7:02 / km) +299m 6:24 / km
ahr:125 max:149 shoes: Saucony Ride Blue

C • Nice effort 3

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