Training Log Archive: Career MoveIn the 1 days ending Feb 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 7, 2017 #
Core 20:00 [3]
Single leg squat 2 x 15 6kg
Forward leg lunge 15 ea leg 6kg
Side lying hip adduction 3 x 15 ea leg
Wall squat x 20. Hold for 10s
Triceps dips 2 x 12
Forward leg lunge 15 ea leg 6kg
Side lying hip adduction 3 x 15 ea leg
Wall squat x 20. Hold for 10s
Triceps dips 2 x 12
Hip work 20:00 [1]
Run tempo 22:55 [4] 5.0 km (4:35 / km)
With Angela on the track. Felt good
Run warm up/down 36:02 [1] 5.7 km (6:19 / km)
Bike turbo 40:00 [1]
Easy spinning low resistance. Hip a bit sore 1/5 after the run