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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Run1 1:50:00 4.87 7.84
  Walk1 1:03:00
  Bike turbo1 47:00
  Bike1 47:00
  Stretching 1 20:00
  Total3 4:47:00 4.87 7.84
averages - rhr:44
«
1:54
0:00
FrSaSuMoTuWeTh

Thursday Aug 17 #

Note
rhr:43

Wednesday Aug 16 #

Note
rhr:45

Legs sore

Tuesday Aug 15 #

Run 30:00 [1] 4.7 km (6:23 / km)
ahr:134 max:147 rhr:42

HR was a bit high for a recovery run

Run 20:00 [1] 3.14 km (6:22 / km)

Run (T&F) 1:00:00 [4]
max:169

100m 15:73
400m 1:18:11
4 x 100m 2nd leg 60:93
400m pacer 1:23
All slower than last month. Didn't fancy tackling the mile. Legs are bushed now

Sunday Aug 13 #

Bike 47:00 [1]

Bike turbo intervals 47:00 [3]
ahr:101 max:149

15 w/u HR ~80
2 x (5 x 1min on 1 min off), 2 min between sets HR 140 - 148. Wasn't recovering as quickly as usual, hr mid teens instead of mid nineties so took an 2 min after the first 5
10 min cd

Stretching 20:00 [1]

Saturday Aug 12 #

Note
rhr:44

Walk 1:03:00 [1]

Friday Aug 11 #

Note
rhr:44

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Recent Weeks:

Week
Ending
Training hours by intensity
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44
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637383940414243
44
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training miles by activity
051015202530354045
50
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

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