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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Run t&f3 4:30:00
  S&C4 3:20:00
  Total5 7:50:00
«
2:40
0:00
ThFrSaSuMoTuWe

Tuesday Nov 20 #

Run t&f (Donogh) 1:30:00 [3]

Drills
Starts
2*200 10min R 29.96, 30.7

S&C 1:10:00 [3]

Monday Nov 19 #

Note
(rest day)

Sunday Nov 18 #

S&C 2:00:00 [3]

Saturday Nov 17 #

S&C (L protocol) 5:00 [3]

Run t&f 1:30:00 [3]

5 x (3 x 200m) 2', 5'
39, 40, 40
37, 37, 38
39, 38, 38
37, 38, 36
xx, 37, 35

Friday Nov 16 #

Note
(rest day)

S&C (L protocol) 5:00 [3]

Thursday Nov 15 #

Run t&f (Donogh) 1:30:00 [3]

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Recent Weeks:

Week
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Training hours by intensity
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Nov 25
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Nov 4
Oct 28

Week
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Training hours by activity
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18
Nov 25
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Training miles by activity
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