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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Karate4 5:25:00
  Run4 2:55:00 15.24 24.53
  Stretching 2 30:00
  Total5 8:50:00 15.24 24.53
averages - rhr:43
«
2:55
0:00
TuWeThFrSaSuMo

Sunday Jun 25 #

Run 1:00:00 [3] 10.25 km (5:51 / km)

Saturday Jun 24 #

Run intervals 40:00 [4] 7.28 km (5:30 / km)

10 x 1min on/off

Karate 2:15:00 [3]

Friday Jun 23 #

Note
rhr:43

Thursday Jun 22 #

Stretching 10:00 [1]

Karate 1:30:00 [3]

Wednesday Jun 21 #

Run 35:00 [1]

Karate 1:30:00 [3]

Tuesday Jun 20 #

Run 40:00 [3] 7.0 km (5:43 / km)

With 6 x strides

Karate 10:00 [3]

Stretching 20:00 [1]

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Recent Weeks:

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Training hours by intensity
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Jun 25
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May 28

Week
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Training hours by activity
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11
Jun 25
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May 28

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