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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Walk4 5:30:00 22.16(14:54) 35.66(9:15)
  Bike1 4:01:42 62.88(15.6/h) 101.19(25.1/h)
  S&C1 1:20:00
  Total5 10:51:42 85.03 136.85
averages - weight:150lbs
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Monday Mar 25 #

Walk 1:30:00 [3] 10.0 km (9:00 / km)

Sunday Mar 24 #

Bike tempo 3:06:42 [5] 84.19 km (27.1 kph)
ahr:149 max:175

8.05k 15.46
8.05k 15.33

Bike warm up/down 55:00 [1] 17.0 km (18.5 kph)

Friday Mar 22 #

Walk 1:30:00 [3] 6.0 mi (15:00 / mi)
weight:150lbs

Thursday Mar 21 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Wednesday Mar 20 #

Walk 1:30:00 [3] 10.0 km (9:00 / km)

S&C 1:20:00 [3]

Deadlifts 4*4@100
Belt squats 3*8@85 + 5@80 with 3 sec pause
Watt bike 10*30sec watts >400, 30 sec rec except 6th and last rep <400. Extra min rec after 6th rep

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Injuries

R FootAnkle Sprain38+days
L Upper LegHamstring Pain222+days
SickCold318+days
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Training hours by activity
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Mar 31
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Training miles by activity
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