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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Bike turbo3 3:10:11
  Yoga5 3:05:00
  Run/Walk3 2:26:45 14.61(10:02) 23.52(6:14)
  Bike1 2:00:09 34.46(17.2/h) 55.45(27.7/h)
  Pilates2 1:25:00
  Total6 12:07:05 49.07 78.97
averages - rhr:46
«
2:50
0:00
ThFrSaSuMoTuWe

Tuesday Apr 13 #

Yoga 30:00 [1]

Run/Walk 42:00 [1] 6.49 km (6:28 / km)
ahr:138 max:149

12 x 3min/30 sec
Av HR <140

Monday Apr 12 #

Yoga 40:00 [1]

Bike turbo 1:00:11 [3]
ahr:102 max:157

Easy
30 min mixed intervals
Easy

Sunday Apr 11 #

Yoga 50:00 [1]

Bike 2:00:09 [4] 55.45 km (27.7 kph)
ahr:140 max:162 rhr:48

Saturday Apr 10 #

Yoga 35:00 [1]

Pilates 40:00 [1]

Run/Walk 1:09:45 [1] 10.72 km (6:30 / km)
ahr:136 max:161 rhr:48

3min/30sec tried to keep av hr between 130 and 135
Calves ok today

Friday Apr 9 #

Pilates 45:00 [1]

Bike turbo 1:05:00 [4]
ahr:126 max:167 rhr:43

Endurance pyramid @ T

Thursday Apr 8 #

Yoga 30:00 [1]
rhr:43

Run/Walk 35:00 [4] 6.31 km (5:33 / km)

10 x 3min/30 sec
Calves sore afterwards

Bike turbo 1:05:00 [2]
ahr:105 max:153

Endurance pyramids small chain

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Injuries

R Upper LegImpact wound / trauma272+days
Upper LegHamstring Pain287+days
R Upper LegOther296+days
Upper LegOther589+days
L Upper LegHamstring Pain972+days
SickCold1,068+days
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