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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Karate1 1:30:00
  Run t&f1 1:00:00
  Core1 30:00
  Run1 30:00
  Total4 3:30:00
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Oct 19 #

Karate 1:30:00 [3]

Wednesday Oct 18 #

Core 30:00 [3]

Circuit x 3
Chin ups x 5
Box jumps x 15
Press ups x 15
Side lying hip adduction x 20 ea
Plank f/r/l 30sec ea continuous
Glute bridge x 10
One legged glute bridge x 10ea
Sit ups x 20

Note
(injured)

Right calf sore outside up high

Tuesday Oct 17 #

Run t&f 1:00:00 [4]

Wu x 1200m jog
Drills
7 x 100m increasing pace from 50% to 100% over last 20m
Cd x 1200m jog + stretches

Sunday Oct 15 #

Run race (Intermediate xc) 30:00 [5]

Bleugh

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