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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Bike1 3:20:35 50.95(15.2/h) 82.0(24.5/h)
  Run t&f2 2:30:00
  S&C2 2:15:00
  Total4 8:05:35 50.95 82.0
«
3:20
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

S&C 1:15:00 [3]

Thursday Jan 17 #

Run t&f (Donogh) 1:15:00 [3]

Warm up
Flying 30s x 5
Flying 40s x 3
Flying 50s x 2

Flexor tendons were a little sore in left leg driving home

Wednesday Jan 16 #

Note
(rest day)

Tuesday Jan 15 #

Run t&f 1:15:00 [3]

Warm up jog + drills
Blocks - 4*20m, 3*30m, 2*40m, 1*50m
250m tempo

S&C 1:00:00 [3]

Really tired and sluggish in the gym. Legs weak

Monday Jan 14 #

Note
(rest day)

Sunday Jan 13 #

Bike warm up/down 15:35 [3] 8.0 km (30.8 kph)

Bike 2:35:00 [3] 66.0 km (25.5 kph)

Bike warm up/down 30:00 [1] 8.0 km (16.0 kph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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23
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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23
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
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65
Jan 20
Jan 13
Jan 6
Dec 30, 2018
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