Training Log Archive: KoteskyIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
12 PM
Running 1:08:00 [5] 11.0 km (6:11 / km) +350m 5:20 / km
slept:8.0 shoes: Asics
Hell of a training with Nase today. It was really, really hot and tough today at Markovi Kuli to run the intervals :) Not sure about the kilometers and the climbing, but they should be around 11 and 250 :)
C • 11k 2
Saturday Apr 21, 2018 #
9 AM
Running 59:00 [3] 9.4 km (6:17 / km) +200m 5:40 / km
slept:9.0 shoes: Asics
Almost a month without a trail run, and today I found out that I really missed that. Perfect run around Kamena baba with Michael and Nase :)
Friday Apr 20, 2018 #
12 PM
Football 30:00 [4] 3.5 km (8:34 / km)
Should have been rest day, but the game was really exhausting, like doing 100m intervals with 5sec rest :P
Thursday Apr 19, 2018 #
4 PM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics
Easy 30min :)
Wednesday Apr 18, 2018 #
9 AM
Running 1:02:16 [5] 11.2 km (5:34 / km)
slept:8.0 shoes: Asics
Intervals with Vele, 5x1km. I only did 3 and half fom the 4th because of cramps.