Training Log Archive: KoteskyIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2018 #
10 AM
Running 1:12:00 [4] 14.2 km (5:04 / km)
shoes: Asics
Nice run to lake today with Michael Jovan Vele Nase David Kole and Ivan. Hot weather
Friday Apr 27, 2018 #
4 PM
Running 43:11 [3] 8.0 km (5:24 / km) +100m 5:05 / km
slept:8.0 shoes: Asics
Easy run to Volkovo, alone. It was really hot but I have to adjust for the upcoming races haha :) I had pain in my quads an my calves on the 1st km but later it disappeared.
Thursday Apr 26, 2018 #
6 PM
Running 30:20 [2] 5.03 km (6:02 / km) +70m 5:38 / km
slept:6.0 shoes: Asics
Easy around Mogila with Michael :)
Wednesday Apr 25, 2018 #
10 AM
Running warm up/down (warm up) 10:24 [1] 1.72 km (6:03 / km)
slept:7.0 shoes: Asics
Running tempo 36:30 [5] 8.2 km (4:27 / km)
shoes: Asics
The plan was to run10min at 4' 30'', 10min at 4' 15'', 10min at 4' 00'' and 10min at 3:45.
1-4'33''
2-4'16''
3-4'00''
4-around 3'50'' 55'' in first 3-4 minutes but started slowing down because of pain in my stomach and I quit after 6' 30''. I had really big pain in my stomach since the 2nd 10min. I was on celebration last night and I ate too much pork and cake :P
I think I can handle 4'00'' pace on the race in skopje.
1-4'33''
2-4'16''
3-4'00''
4-around 3'50'' 55'' in first 3-4 minutes but started slowing down because of pain in my stomach and I quit after 6' 30''. I had really big pain in my stomach since the 2nd 10min. I was on celebration last night and I ate too much pork and cake :P
I think I can handle 4'00'' pace on the race in skopje.
Running warm up/down (cool down) 22:34 [1] 3.47 km (6:30 / km)
shoes: Asics
Tuesday Apr 24, 2018 #
5 PM
Running 25:00 [2] 4.2 km (5:57 / km)
shoes: Asics
Easy run, heavy legs :)