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Training Log Archive: Kotesky

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Running1 1:02:16 6.96(8:57) 11.2(5:34)
  Total1 1:02:16 6.96(8:57) 11.2(5:34)
averages - sleep:8

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Wednesday Apr 18, 2018 #

9 AM

Running 1:02:16 [5] 11.2 km (5:34 / km)
slept:8.0 shoes: Asics

Intervals with Vele, 5x1km. I only did 3 and half fom the 4th because of cramps.

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