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Training Log Archive: Craig

In the 1 days ending May 30, 2017:

activity	#	time	miles		km		+m	load
Running	1	45:01	5.33	(8:27)	8.57	(5:15)	57	15.8
Total	1	45:01	5.33	(8:27)	8.57	(5:15)	57	15.8

0:45

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Tuesday May 30, 2017 #

6 AM

Running 45:01 [3] 8.57 km (5:15 / km) +57m 5:05 / km
shoes: Saucony Triumph ISO 2 Blue

Easyish run in KP. Started out on hard surfaces to avoid needing a headlamp which probably contributed to running a little harder and faster than usual.

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