Running36:12 7.02 km (5:09 / km) +81m4:53 / km ahr:136 max:153 shoes: Solar Glide Blue and White
Run around Reabold while Liam had a tennis lesson. Started slowly but picked it up a bit when a couple of other runners joined my path a little ahead of me so I had to get close enough for them to notice I was going faster than them before I turned a different way at the top of the hill. Never felt very good but going faster felt a bit better so kept going a bit faster for most of the rest.
Running32:56 5.1 km (6:27 / km) +78m6:00 / km ahr:108 max:121 shoes: Brooks Glycerin 15 Black
Shuffled up to Hale Oval with Rachel and then stretched a bit while she went to the toilet. Decided to just walk/jog straight back from there but Rachel came with me so I had to keep jogging all the way. Still felt better for having done it. Need to start forcing myself out every morning I think.
Mixed doubles pennants with Tischa, Lisa & Mike. I played well in patches but my volleying was awful all night. We lost 8-0.
Running intervals 56:13 10.12 km (5:33 / km) ahr:132 max:157 shoes: Solar Glide Blue and White
Another run while Liam played tennis. This time went over to McGillivray and did Liam's tennis fitness intervals. Two sets of 10 minutes, first set 30s jog, 30s run, 30s walk, 3 min rest, second set 30s jog, 30s run.