Training Log Archive: CraigIn the 1 days ending Jan 15, 2011:
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Saturday Jan 15, 2011 #
7 AM
Running 41:05 [3] 7.71 km (5:20 / km) +107m 4:59 / km
slept:6.8 weight:68.3kg shoes: Nike Free 3.0
Out to rehab area then back through Strettle reserve. Felt a bit tired all the way but didn't notice any tightness in the calves from yesterday.
5 PM
Running 38:24 [4] * 8.02 km (4:47 / km) +54m 4:38 / km
shoes: Nike Free 3.0
Not sure I'll have time for a run tomorrow and I still had my running gear on from the morning run when it was time to head to the metro for a bbq so I decided I might as well have a run. Probably not the smartest thing to do but smart training has never been my strength.
Took the obvious route to the north first along with just about everybody else. Got 9 at the end instead of the start but apart from that took Simmo's optimal route and cut a few corners to come in about 200m under his distance.
Felt pretty tired again, can't think why, but probably a little better than in the morning. Only about 2 minutes off the pace in the end so judging by my running speed I'd say my route must have been pretty good. A few little flutters from the heart but only brief so didn't really affect me.
Took the obvious route to the north first along with just about everybody else. Got 9 at the end instead of the start but apart from that took Simmo's optimal route and cut a few corners to come in about 200m under his distance.
Felt pretty tired again, can't think why, but probably a little better than in the morning. Only about 2 minutes off the pace in the end so judging by my running speed I'd say my route must have been pretty good. A few little flutters from the heart but only brief so didn't really affect me.