Orienteering warm up/down (Australian Champs) 1:00:00 [3] ****
shoes: VJ twisters
took it easy through the first few checkpoints; then floored it a bit when I hit the flats and so Kieran on the cross over.
Headed out hard down the track on the big route choice leg, stupidly lifted up the side of the hill a few 100m before the control so I could cut round to the checkpoint. had to go to the toilet. thought I had lost a lot of time. next leg up the hill, demoralised from the long leg, and with the effects of last night catching up, I decided to take a breather at the top of the hill. as I was taking in the view a pack of the 5 guys who started before me ran through-
