Training Log Archive: fellIn the 1 days ending Jul 13, 2007:
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Friday Jul 13, 2007 #
Orienteering race (JWOC relays) 51:00 [3] ****
shoes: VJ twisters
Mortie handed me the map and told me to check the right hand route choice.
Perused his map as I headed up the start chute, took my map and went for the right hand track route, right around the big hill. At the same time the 3rd leg for the Finnish 2nd team (a german) headed over.
We came in at the same time. took it pretty cleanily through the rest of the first loop, lost a bit of time coming into control circles.
Ran through the first spectator control, Mortie telling me that Jenny had won.
clean but slow through the 2nd loop, took my gel heading up the hill (left hand track option) to the first route choice leg. could see Rhys about 100m in front once I got to the ridge, closed a little bit of distance on the track legs. almost caught him at the checkpoint before the spectator. came through at about the same time.
had no energy in the last loop and almost lost, was almost a full minute and a half behind by the time I finished.
Perused his map as I headed up the start chute, took my map and went for the right hand track route, right around the big hill. At the same time the 3rd leg for the Finnish 2nd team (a german) headed over.
We came in at the same time. took it pretty cleanily through the rest of the first loop, lost a bit of time coming into control circles.
Ran through the first spectator control, Mortie telling me that Jenny had won.
clean but slow through the 2nd loop, took my gel heading up the hill (left hand track option) to the first route choice leg. could see Rhys about 100m in front once I got to the ridge, closed a little bit of distance on the track legs. almost caught him at the checkpoint before the spectator. came through at about the same time.
had no energy in the last loop and almost lost, was almost a full minute and a half behind by the time I finished.