Training Log Archive: fellIn the 1 days ending Jun 19, 2007:
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Tuesday Jun 19, 2007 #
Run warm up/down 13:00 [3]
shoes: Mizuno Wave Rider 7
Run intervals (the drain) 21:00 [3]
shoes: Mizuno Wave Rider 7
terrain intervals.
felt good despite the weather.
didn't get sore at all.
felt good despite the weather.
didn't get sore at all.
core (core) 21:00 [3]