Training Log Archive: fellIn the 1 days ending Jun 18, 2007:
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| Mo |
Monday Jun 18, 2007 #
Run warm up/down 10:13 [3]
ahr:169 max:172 shoes: Mizuno Wave Rider 7
only had 20 minutes, so I decided to make it worth it;
hurtled down Dee road across the scary bridge and out along the rail trail.
hurtled down Dee road across the scary bridge and out along the rail trail.
Run hills 9:20 [4] 1.39 km (6:43 / km) +144m 4:25 / km
ahr:178 max:187 shoes: Mizuno Wave Rider 7
straight up the little joe firebreak and then down the pipeline trail (up and down and up and down) toward the yarra.
killer hill intervals; will be going back for some mtb instructing on thursday so will try and get a more impressive hill run in...
killer hill intervals; will be going back for some mtb instructing on thursday so will try and get a more impressive hill run in...
Run warm up/down 9:43 [3] 2.06 km (4:43 / km) +83m 3:56 / km
ahr:175 max:186
warm down back along the river