Training Log Archive: fellIn the 1 days ending Nov 6, 2006:
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| Mo |
Monday Nov 6, 2006 #
core 34:00 [3]
core strength / weights session.
copped out. was going to go for a long intervals session today. I feel a bit guilty, but this is the first time I haven't ran to program since I started it. so I guess it is OK.
Prof. Stuart gave me a lecture on the downfalls of my training program. I didn't realise how blatantly effective his is.
copped out. was going to go for a long intervals session today. I feel a bit guilty, but this is the first time I haven't ran to program since I started it. so I guess it is OK.
Prof. Stuart gave me a lecture on the downfalls of my training program. I didn't realise how blatantly effective his is.