Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Nov 5, 2006:

activity

time

miles

Orienteering

1:00:00

3.11

(19:19)

5.0

(12:00)

Bike

50:00

9.94

(5:02)

16.0

(3:08)

Total

1:50:00

13.05

(8:26)

21.0

(5:14)

1:50

0:00

» now

Sunday Nov 5, 2006 #

Note

wasn't feeling too up to an intense intervals session after last night.
decided to go for a ride out to the laverton lakes map and do some field work.

C • long runs 3

Bike (federation trail) 25:00 [3] 8.0 km (3:08 / km)

C • I win 2

Orienteering (Fieldwork) 1:00:00 [1] *** 5.0 km (12:00 / km)
shoes: Mizuno flats

Bike (Federation Trail) 25:00 [3] 8.0 km (3:08 / km)

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