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Training Log Archive: syd

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Run1 30:21 3.22(9:25) 5.19(5:51) 46
  Total1 30:21 3.22(9:25) 5.19(5:51) 46

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Th

Thursday May 17, 2018 #

4 PM

Run 30:21 [3] 3.22 mi (9:25 / mi) +46m 9:01 / mi
shoes: Ravenna 8

Squeezed in between work and looking at houses. Wanted to go longer, but I didn't have the time.

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